This pose, with regular practice helps to open groin and hips.
Instructions for this pose:
1. Sit with legs outstretched straight in front.
2. Bend knees and brings the soles of the feet together, let the knees fall out to either side.
3. Keep the spine straight.
4. Strongly, press the outer edges of the feet together.
Breathe in and out.
Beginners, if necessary, may need padding under the sitting bones, depending flexibility of your body. If necessary, position a block under each knee for support
If you are an a dvance prenatal yoga practitioner, may come into a forward bend, keeping your spine long and straight.
Instructions for this pose:
1. Sit with legs outstretched straight in front.
2. Bend knees and brings the soles of the feet together, let the knees fall out to either side.
3. Keep the spine straight.
4. Strongly, press the outer edges of the feet together.
Breathe in and out.
Beginners, if necessary, may need padding under the sitting bones, depending flexibility of your body. If necessary, position a block under each knee for support
If you are an a dvance prenatal yoga practitioner, may come into a forward bend, keeping your spine long and straight.
Source: http://www.10prenatal-yoga.com/
Posts
No comments:
Post a Comment